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	<title>Alberta Food Bank&#039;s Kitchen Blog</title>
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		<title>Spring is Here!!!!</title>
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		<pubDate>Mon, 21 Mar 2011 19:31:22 +0000</pubDate>
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		<guid isPermaLink="false">http://albertafoodbanks.wordpress.com/?p=284</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; The arrival of spring has always reminded me of fields and fields of beautiful tulips! Spring arrives with such energy and excitement. The breath of fresh air, buds creeping through thawing soil, the happiness of birds singing in the trees and the innate urge to clean!!! &#160; Now in some parts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albertafoodbanks.wordpress.com&amp;blog=19668365&amp;post=284&amp;subd=albertafoodbanks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Green Day &#8211; Celebrate St. Patrick&#8217;s Day!</title>
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		<pubDate>Wed, 16 Mar 2011 19:00:52 +0000</pubDate>
		<dc:creator>alberta food banks</dc:creator>
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		<guid isPermaLink="false">http://albertafoodbanks.wordpress.com/?p=255</guid>
		<description><![CDATA[St. Patrick&#8217;s Day is celebrated on March 17th! It is considered a lucky day for the Irish and the Irish at heart! The history of St. Patrick&#8217;s Day is based on the patron saint of Ireland who became a celebrated religious figure who had a very difficult life until he was able to settle into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albertafoodbanks.wordpress.com&amp;blog=19668365&amp;post=255&amp;subd=albertafoodbanks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>It&#8217;s Pancake Tuesday!</title>
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		<pubDate>Tue, 08 Mar 2011 16:33:19 +0000</pubDate>
		<dc:creator>alberta food banks</dc:creator>
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		<description><![CDATA[We know spring is around the corner because today is Pancake Tuesday or also known as Shrove Tuesday. Historically, the Tuesday prior to Ash Wednesday signified the last day to rid the family fridge of all fat as 40 days of fasting or lent would begin. Today, some people refer to Pancake Tuesday as Fat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albertafoodbanks.wordpress.com&amp;blog=19668365&amp;post=243&amp;subd=albertafoodbanks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Tired of Winter Blues &#8230;.</title>
		<link>http://albertafoodbanks.wordpress.com/2011/03/07/tired-of-winter-blues/</link>
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		<pubDate>Mon, 07 Mar 2011 18:46:47 +0000</pubDate>
		<dc:creator>alberta food banks</dc:creator>
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		<guid isPermaLink="false">http://albertafoodbanks.wordpress.com/?p=232</guid>
		<description><![CDATA[Spring appears to be taking it&#8217;s time to arrive! While you wait, indulge in super foods that take the bite off of the cold days. &#160; Superfood Parfait 6 ounces vanilla or plain yogurt 1 ounce granola cereal 4 ounces blueberry compote 4 ounces trail mix 1 teaspoon ground flax Time estimates Prep time: 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albertafoodbanks.wordpress.com&amp;blog=19668365&amp;post=232&amp;subd=albertafoodbanks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>March is Nutrition Month!</title>
		<link>http://albertafoodbanks.wordpress.com/2011/03/01/march-is-nutrition-month/</link>
		<comments>http://albertafoodbanks.wordpress.com/2011/03/01/march-is-nutrition-month/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 20:55:15 +0000</pubDate>
		<dc:creator>alberta food banks</dc:creator>
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		<guid isPermaLink="false">http://albertafoodbanks.wordpress.com/?p=213</guid>
		<description><![CDATA[&#160; &#160; Spring is fast approaching &#8211; 19 days and counting. In preparation for us to spring into action, March is nutrition month. This is a great opportunity to review your kitchen cabinets and eating habits and start the new season off with a healthy step. The following links provide fabulous information on nutrition month [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albertafoodbanks.wordpress.com&amp;blog=19668365&amp;post=213&amp;subd=albertafoodbanks&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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